Isn't that everyone's goal?The first lucid dream you probably won't though. You will probably be blowing stuff up and crushing things around you. And flying. flying is fun.Mainly just because you are too caught up in the moment of holystufflookwhaticando
If I ever have one/HEAVYSIGH
1) Get in a comfortable position.2) Close your eyes.3)Hold still. Resist all impulses of going to sleep (wanting to blink even though your eyes are closed, eyes moving and fidgeting a lot, itches, wanting to turn over, etc.)4)If you do it right, after about 20-30 minutes, you should feel a heavy weight on your chest. If you open your eyes, you will start to see/hear things, and you will not be able to move. Congratulations, you've entered sleep paralysis!5) After you open your eyes, close them. You will enter lucid dreaming.6) Do reality checks. If you look in the mirror, you will either not see your self, appear distorted/blurred, or see something creepy. Look at a clock or some text. Look away and then look back. If the time/text changes, that's a sign of being in a lucid dream. If you were listening to music with lyrics in them while you were falling asleep, listen to the lyrics and see if they change.7) Do anything.NOTES:While in sleep paralysis, stay calm. If you panic, stuff. WILL. HAPPEN. My friend tried it, and panicked. He said a grey horse with completely white eyes was crawling under his bed, and the silhouette of the kid from "Where The Wild Things Are" was sitting on his chest, and his house was rumbling.When you're having the dream itself, don't get excited. Your body will be aware that you are dreaming and it will try to wake you up. What will happen is that you'll start losing your senses (touch/smell/feel/etc.) To prevent from waking up, rub your hands and/or spin around a lot. You will regain your senses, and you'll keep on dreaming. But do this quick, 'cause you lose your senses in a matter of seconds. When it happened to me, my vision went white, and I started to rub my hands, and then I couldn't feel my hands. I didn't wake up, luckily.
If I were to have a lucid dream, my first priority would be control.
Control...of the ladies
You could do it too. I achieved mine by the MILD method, where it starts off like a regular dream but then you realize you're dreaming in the dream.If you don't want to go through the sleep paralysis stuff or you don't want to wait for the odds to hit you, start writing down your dreams as soon as you wake up. Don't even stretch first, just get up and start writing. My friend told me about how it works, but I forgot. :/
I've heard that not moving helps you remember the dream. You wake up, don't move at all, then you remember it and you can write it down.Is that right?
