Martial - Exercise - Nutrition

[Visage]

I thought they just did a bunch of drugs and ran into battle

They threw boulders and logs at stuff before they went to battle.

[Ad Bot]

[Solid]

i was expected some fatty saying he just jogged 10 blocks

[Parallel]

I had the most intense workout of my life today too. After the intense vomiting and dangerous levels of dehydrations, I felt great.

[ryu hayabusa]

Wake up go to school by car
Go to P.E. eventually and lift weights with about 200 yards of running.
Walk home.
 

[Otis Da HousKat]

i was expected some fatty saying he just jogged 10 blocks

Bitch we do things right in my threads.

Tomorrow is martial conditioning again. Yay!

I eat five meals a day spaced between three to four hours apart. If you eat too much in one meal your body doesn't make full use of all the nutrients.

I have updated the OP a little bit.

[A.R.C.]

Otis is alpha as forget.

[Otis Da HousKat]

In the morning I do a bit of light activity to get the juices flowing then I stretch like a motherforgeter. You want to avoid stretching too much before heavy activity or you could hurt yourself; it is more effective after the activity and helps with muscle recovery.

[Ladios]

In the morning I do a bit of light activity to get the juices flowing then I stretch like a motherforgeter. You want to avoid stretching too much before heavy activity or you could hurt yourself; it is more effective after the activity and helps with muscle recovery.

Insert a "that's what she said" after every punctuation there.

[Rookie]

Insert a "that's what she said" after every punctuation there.

I lold

[Madmitten]

i will start building muscle when necessary

[Otis Da HousKat]

i will start building muscle when necessary

Bitch you're 15, time to start a year and a half ago.

[Madmitten]

Bitch you're 15, time to start a year and a half ago.

osht
my birthday is incorrect

[Otis Da HousKat]

osht
my birthday is incorrect

If you think you're going to get into this stuff eventually start as early as possible. It will only make it easier. If I had started at 13 or 14 I'd be years ahead of where I am now.

[Madmitten]

If you think you're going to get into this stuff eventually start as early as possible. It will only make it easier. If I had started at 13 or 14 I'd be years ahead of where I am now.

well
as i said before, i do a bit of minimal exercise like pushups and crunches like 3-4 times a week
not to mention i use my little brother as a weight

[Otis Da HousKat]

well
as i said before, i do a bit of minimal exercise like pushups and crunches like 3-4 times a week

That's fine for a young teenager. Try to get some pull ups in too. You don't want to do serious bodybuilding as a teenager as your skeletal and muscular systems aren't fully developed yet and that could lead to serious injuries.