I avoid mannequins in clothing stores.
Also yeah warm milk or any happy music.
I listen to anything, and i don't really get nightmares from it.
I also have night paranoia, but i tell it to shut the forget up so i don't get insomnia
I have nightmares when i don't listen to anything, and anytime i'm dreaming, it's usually about some faceless figure doing something. which is now hostile in my dreams