This is a lie! A quick half hour power nap gives you a short boost of energy to push it through for a few more hours. Just don't use it more than twice before a full rest or you risk shattering your overdrive bar and suffering severe negative stat modifiers.
no nononoonon not for me and most other people.
you wake up, feel like stuff and then are tired and get a boost about 2 hours after you wake up.
they you suffer after about an hour and pass out.
I'm going to go with feep. A half hour nap just gives me headaches.
good choice, it will lower your awakeness.