If you want to lose some weight in way that's healthy, then start by cutting all the stuff you consume. You don't have to eat chicken and vegetables everyday, but stop all the junk food. Drink water only, I know at first it's bland, but once your body realizes how loving good it is for you, it taste GREAT. Other than that, you can pretty eat whatever you want within reason. Then I suggest you start doing P90x, since you can workout at home. Once you're confident with your body, start working out in public(Gyms, jogging, ect) and make friends who are also active to keep motivated. I've lost 15lbs in the last quarter and I've truly never felt better. If you want to lose weight like a handicap, then starve yourself. Also whenever you do cardio, you should be sweating and feeling your heart beat, anything less is a waste of time.
