Quick meal as in something that doesn't take long to cook but fills you up enough to be satisfied.
I'd prefer if you post stuff you've made up or your own take on pre made food (Like adding stuff to Ramen, etc.).
One of my favorites is to take bean and bacon soup, then add pepper, garlic salt and ground chipotle.
I usually shake the pepper in it about 4 times, coat the middle with the garlic and coat the entire top with the chipotle.
Take a bag of instant rice and a can of cream of mushroom soup, prepare both and mix the soup into the rice.
Tastes excellent and it's pretty filling. You can also use cream of chicken.
Post your recipes.