Running.

[SlayerZ99]

So,
as you all know
running sucks.
I just started wrestling and the only thing I really struggle with and have struggled with is running.
Its not that my legs and body gets tired its my breathing.
The breathing messes me up.
Does anybody who runs a lot have any tips or exercises I can do to help with my endurance/breathing?

[Ad Bot]

[Jetlok]

stuff niggy i'd be able to run as fast as one of them kenya mondays if I didn't always have to worry about my shoes flying off
one day I shall buy smaller shoes/grow into them
then the Era of Jetlok will begin.

[Jubel]

Don't stop.
I'm dead serious, just keep a slow, steady pace, and you'll be fine.
Keep your breath in tune with your steps. Start breathing slowly, like, inhale/exhale every 3rd/4th step, and gradually increase when breathing at that pace become difficult.

That's my strategy.

[Aces]

Run more.
Drink water.
Eat healthier.
Run in place.

[SlayerZ99]

Im only used to running a mile.
I can run a mile in about 7 minutes (SLOW OMG)
Anyways today was my first wrestling practice and a kid made me run for like 15 minutes.
I thought I was gonna die.
Then we had to do a jog sprint jog thing over and over

Don't stop.
I'm dead serious, just keep a slow, steady pace, and you'll be fine.
Keep your breath in tune with your steps. Start breathing slowly, like, inhale/exhale every 3rd/4th step, and gradually increase when breathing at that pace become difficult.

That's my strategy.

Thats what Im trying to do




In wrestling they have the "puke bucket" they work out so hard they puke :C

[Trogtor]

I can run a mile in about 7 minutes (SLOW OMG)

Omg it takes me 9 minutes to run a mile

[Jubel]

I can run a mile in about 7 minutes (SLOW OMG)

A mile in 7 minutes isn't slow.
It's not the best, but it's much better than average.

[Funnelcakes]

So,
as you all know
running sucks.
I just started wrestling and the only thing I really struggle with and have struggled with is running.
Its not that my legs and body gets tired its my breathing.
The breathing messes me up.
Does anybody who runs a lot have any tips or exercises I can do to help with my endurance/breathing?

WHAT?

[SlayerZ99]

WHAT?

BORINGGGGGGGG

[Wayvo]

Omg it takes me 9 minutes to run a mile

Pfft. 10:45 ish.

[Jetlok]

I remember taking like 13 minutes back in 6th grade
>_>

[SlayerZ99]

I remember taking like 13 minutes back in 6th grade
>_>

12 for me



oh yea
I also did 20 pushups 20 situps 20 pushups 20 situps 20 pushups 12 situps...
I couldnt do anymore

partly due to my chest
its killing me

[Sivad]

pfft 30.15 for a mile. JK

[Serge64]

try breathing slowly and deep, and use the nose not the mouth, that way you wont earn a chest ache

[SlayerZ99]

try breathing slowly and deep, and use the nose not the mouth, that way you wont earn a chest ache

really
is that true?
That could be why I get chest pain a lot while running