Author Topic: So I found these weights.  (Read 1587 times)

Thanks for all the advice and support guys. I'll tell you my starting weight and all that stuff in the morning. Also, something I failed to mention, there is a swimming pool at the clubhouse. Is swimming a good idea for all over exercise?
If you can swim properly then it's one of the better exercises you can do. You'll be working your heart, lungs, and muscles hard and your chance of injury is low.

I dot get how they're weird. It's a 10 or 15lb dumbbell with an extra attachment


Thanks for all the advice and support guys. I'll tell you my starting weight and all that stuff in the morning. Also, something I failed to mention, there is a swimming pool at the clubhouse. Is swimming a good idea for all over exercise?
Swimming is just about the best thing you can do. Even better if you can swim laps fast.