I have not exericse for long time about for 20 year. I start flexible body exericse, my muscle are glue stuck. It took me exericse for one month, finally my muscle being stretch little bit. I keep going practice flexible body exericse basic regular daily. I am chubby, my weight are 138, It was 119 weight and height 5'6. I was young man around 20 year old. I use be skinny weight 119 until start 31 year old and gain weight. So, I want stay good in the shape body and mind.
Anybody has stuck muscle are glue stuck this experience before?