My alarm goes at 6:20am, I then proceed to stay in bed for half an hour when my second alarm goes in which I then properly wake up. That gives me approx one hour and twenty minutes to have cereal (time is tickin' on and on) wake dog up and feed, do toilet stuffs (brush teeth, get dressed) then spend the rest of that time watching t.v and on iPod.
also my alarm is the seinfeld theme, woo!