How do I get arms?

[blaman]

As said just do pushups. As many as you can, every second night. They are great to get started with.
On the inbetween days either work another set of muscles or do some cardio.

[Ad Bot]

[Måster Blåster]

By arms, do you mean weapons or the body parts?

[Barakuda]

do you heal like over night or something

If you do it for a while you get used to it. I do it randomly when I walk around the house or while I'm playing games.

[blaman]

If you do it for a while you get used to it. I do it randomly when I walk around the house or while I'm playing games.

FYI you're doing it wrong.

[Alyx Vance]

Do pull ups and lots of them.
Then become buffsauce.

[fred da kiko]

work your way up from 5 pound weights to 20 pound weights gradually. once you can lift one with minimal effort, switch to the next increment.

[Nymethus]

You will lose your feminine qualities. Keep your arms.

:f

[xbox 360 fan]

50 of these

[TheABELBOTO]

simple:

anabolic steroids

or

natural body building

[xHerobrinex]

stop fapping

[Alyx Vance]

stop fapping Fap More

Fixed

[Skyfrost.]

simple:

anabolic steroids

or

natural body building

His arms are already too small, he doesn't want a small snake too!

[KadeBL_ID12958]

pull ups lol

[Grumpy]

Work out while also eating a bit of extra protein than normal. Don't work out on a full stomach but eat on an empty one either.

[Nymethus]

wait do I eat on empty stomach or not