Tips to safely gain weight?

[Jerkface]

I hear that if you don't eat anything at all, your stomach bloats out like a balloon.  I heard it from Africa.

[Ad Bot]

[Awdax]

Work out

 Work out a lot Im serious

You'll lose fat weight but gain more muscle weight

I've gone from about 124Lbs at the beginning of wrestling season to ~ 130Lbs at the end

Also eat a lot of means. Get dem protiens and some fats

I used to have a lot of meanies in my neighborhood too. I decided to gain some weight and I ate all those means. High five for SlayerZ99 for fighting for a cause too!

[Tomcat]

Meat actually isn't the way.
Eat tons of bread, rice, oatmeal, pasta, etc.

[SlayerZ99]

I used to have a lot of meanies in my neighborhood too. I decided to gain some weight and I ate all those means. High five for SlayerZ99 for fighting for a cause too!

Shoot stupid iPod touch

[snot2]

If you want weight, work out. You dont want Fat, you want Muscle and the only way to do that is LIFT DEM WEIGHTS

you need fat so youve got something to burn off and turn into muscle

[BBOY]

Steak
lots of it
ribs
numnum

[Demian]

I hear that if you don't eat anything at all, your stomach bloats out like a balloon.  I heard it from Africa.

Lack of protein, not food.

[shyGriff]

Eat something.

but i do eat
when i'm hungry(which isn't very often)

[J MASTER]

Sit on a computer all day.

I've tried this for years.
It doesn't work.

[Pitbull]

Shove stuff up your ass until you're fat as hell.

[FaecDog]

don't try saturated fats
it's good for you >:(

and that's funny, my brother is 22 and was recently weighed 113 pounds

[The Corporation]

build some muscle

[Blockomanian]

I have your same situation.  I'm 16 and I'm just barely over 120.

My dad has told me to eat lots of chicken. and excersize alot.

[Böltster]

as much as people are recommending working out, i wouldn't until you've got eating enough down pat

working out is counter productive while you can't consume enough to fuel growth

once you actually start gaining weight, you should start working out - no sooner

[Kniaz]

Boltster seems to be the one who knows his stuff best.

I don't really want to stop doing cardio workouts, because I'm weird and that's one of my pass-times, but I'll certainly not do it as much.