Tips to safely gain weight?

[Awdax]

Work out. Muscle weighs more than fat. It's what I do.

[Ad Bot]

[Port]

"Tips to safely gain ..."

Tips to safely gain snake size.

[Menen]

Op u crazy.


Why the hell would you WANT to be fat?

If you want weight, work out. You dont want Fat, you want Muscle and the only way to do that is LIFT DEM WEIGHTS

[HellsSpot]

surgery

[Menen]

surgery

\

Do you want some of my Fat, OP?

[Eeposs]

Twinkies.

[ImperealOfficer]

Be born into a naturally fat family.

That way you inherit a genetic lineage for being morbidly obese!

[Muddy Waters]

Three words:
Epic.
Meal.
Time.

[shyGriff]

I'm 4'9" or whatever and I weigh about 68 pounds, I'm allergic to dairy, I don't like eating meat very often except for fish, and I can't eat out very often.
what do

[Oasis]

I'm 4'9" or whatever and I weigh about 68 pounds, I'm allergic to dairy, I don't like eating meat very often except for fish, and I can't eat out very often.
what do

Eat something.

[Sami2ss]

drink ensure erryday

taste awesome + lots of fatty fat fat

i think

[Bopizku]

work out = take away muscle

take away muscle --> eat healthy /w meat

eat healthy /w meat = bigger muscle

bigger muscle = hulk smash

repeat

[Visage]

It's funny how people ask these kinds of questions expecting some kind of miracle answer that makes it easy and fast to gain muscle/gain weight/lose weight.

Gain muscle: work out and eat good
Gain weight: work out and eat good
Lose weight: work out and eat good

[Böltster]

count the number of calories you eat in a day and then keep increasing it until you see a difference

and if you're doing cardio, stop it

[SlayerZ99]

Work out

 Work out a lot Im serious

You'll lose fat weight but gain more muscle weight

I've gone from about 124Lbs at the beginning of wrestling season to ~ 130Lbs at the end

Also eat a lot of means. Get dem protiens and some fats