my mom's dragged me to a therapist multiple times
but that's completely pointless because I CAN'T TALK TO THEM
start out by just meeting new people online. no i don't mean omegle, meets some people you don't know much about. people on this forum, you can start with. then eventually when you feel okay about it you can go to microphone chat, and at some point you can get to talk to real people.
or just take a walk around town or something. you'll see other people probably, you wont be talking to them unless they say something to you, but you'll still get a little used to being around them.