How long does it take to reset a sleeping cycle?

[T3HZ3N0N]

over the last two months ive been going to sleep at about 2 am and waking up at 12 pm, but by the end of this week i have to go from that to going to bed at 10pm and waking up at 6 am, is there any good way to easily reset my sleep cycle very fast?

[Ad Bot]

[Camera]

Just begin sleeping at desired time and use an alarm, you should be accustomed to the new schedule in about a week.

[Hiiro326]

Melatonin

Take one at 11 oclock. Fall asleep at 11:25

Sleep schedule is back on track!

[SlayerZ99]

I would say only a couple of days to a week. I can usually change my sleep schedule in 1 day. I went from 2 A.M. - 12 PM sleeping to 12 AM - 6:30 AM in a day. It will take my dad a week coming back from Afghanistan

[Tokthree]

By not going to bed until 10 pm?
Or waking up at 12 pm then having a nap at 10 pm, you should wake up about 4-5 hours later and you'll be set to stay awake til 10 pm from there.
That's how I do it, at least

[T3HZ3N0N]

Just begin sleeping at desired time and use an alarm, you should be accustomed to the new schedule in about a week.

the last couple times i tried it i ended up laying in bed for 4 hours straight (2 am) then falling asleep

[Tokthree]

the last couple times i tried it i ended up laying in bed for 4 hours straight (2 am) then falling asleep

It takes practice, I used to take an entire week of pushing my sleeping time forward a few more hours each day before I could normalize it, now I can fix it in a single day.
You've just got to keep trying methods like the one I posted

[dorkdotdan]

The reset button should be located under the left foot. Take a small object like a pen then press and hold the reset button for 10 seconds. Your sleep cycle has now been reset.

[cooldawson3]

The reset button should be located under the left foot. Take a small object like a pen then press and hold the reset button for 10 seconds. Your sleep cycle has now been reset.

lol

It takes me about 3 or 4 days. All I do is go to sleep desired time, and set an alarm. Probably not as practical as

waking up at 12 pm then having a nap at 10 pm, you should wake up about 4-5 hours later and you'll be set to stay awake til 10 pm from there.

[Rugged]

now try to get back on track!

[BanishedLetters]

[img]http://sphotos-b.xx.fbcdn.net/hphotos-snc6/268633_499589346721473_1184840235_n.jpg[/img ]
now try to get back on track!

I'll never be able to watch that show again ;-;

[Ben Grapevine]

It generally takes me a really painful week or so to change

[Deceius]

A day or two.

[Big Brother]

i go to bed at 10:30 am and wake up at about 8pm

[Extrude]

i go to bed at 10:30 am and wake up at about 8pm

Jokes on you! Every website on the internet drastically changes from 12:00-3:00.