Tips on sleeping?

[padmedog]

I look at "How long does it take to reset a sleeping cycle?" topic and that reminds me, I have trouble sleeping. I go to bed around 9:00 PM - 11:00 PM and I fall asleep around 12 or 1. Any tips?

[Ad Bot]

[dorkdotdan]

Bash head on keyboard.

Repeat as necessary.

[Ben Grapevine]

Try to stay awake while in bed = sleeping

Try to sleep while in bed = awake forever

[padmedog]

Bash head on keyboard.

Repeat as necessary.

What.

Try to stay awake while in bed = sleeping

Try to sleep while in bed = awake forever

Tried.

[SlayerZ99]

Takes me awhile to fall asleep too. Well it also depends because I usually have a lot of energy at night so I watch TV and rock in my rocking chair for an hour or so. Then I shut off the TV and listen to music on my iPod for about a half an hour then Im ready to go to sleep.

I've been falling asleep and staying asleep really well thanks to work. But anyways I dont know why but my doctor suggested drinking a glass of milk with a couple cookies before going to bed.

[Deceius]

Go the forget to sleep.

[Kumquat]

Lots of pain killers.

[(Fallen)]

Try to wind down 2 hours before sleeping, fap (seriously), eat a meal before sleeping, avoid naps and sleeping in later than 10 in the morning.

[SlayerZ99]

[kakashi11]

Oh, You're funny.

[BanishedLetters]

[img]http://cdn.memegenerator.net/instances/400x/24306424.jpg[/im g]

forget you :C

[sorrel]

Try this

on a serious note: I used to read then fall asleep but eventually my brain was like fuk u sleep now. And then I slept like a rock.

[KILLERBUNNY]

Marley's Mellow Mood, like a reverse energy drink.
http://www.marleysmellowmood.com/
See if you can find some at your grocery store. Also, it's tasty.

[Tickles]

Marley's Mellow Mood, like a reverse energy drink.
http://www.marleysmellowmood.com/
See if you can find some at your grocery store. Also, it's tasty.

They do work.

[mlockha]

Marley's Mellow Mood, like a reverse energy drink.
http://www.marleysmellowmood.com/
See if you can find some at your grocery store. Also, it's tasty.

Are they only in the UK. It doesn't seem like there's any near me D: