Started a workout today

[MackTheHunter]

don't be a cigarette.  do real chin ups

http://www.youtube.com/watch?v=5tjNEAepd4M&feature=player_detailpage#t=32s

you hang, then pull yourself up, then go back to a hanging position

I correct myself, I do CRUNCHES, not chin-ups. My back can't handle Chin-ups at the moment.

lol nope.avi

I have 0 physical workout experience aside from amateur road cycling.

My mode of transportation is my road bike, so I ride everywhere, usually about 15-20 km a day. It's an excellent workout, but not exactly suffice for upper body stuffs.

My legs actually look like love. I have no problem wearing shorts anymore. :D

[Ad Bot]

[RedGajin]

if you are doing so little because you are limited by time or something i understand, but you should really do more. there are multiple websites that can give you different workouts to fit your needs. but again, just doing push ups and crunches might feel good but you really aren't getting that much out of it.

and all joking aside lifting really is a good idea. im not saying go the gym and bench 300lbs or something, but just go and do some basic weight workouts. you don't even have to bench if you are uncomfortable with it, but i would still suggest it.

[Big Brother]

I correct myself, I do CRUNCHES, not chin-ups. My back can't handle Chin-ups at the moment.

knew it lol, 150 chinups seems forgetin insane

[_Rave_]

I'd strongly recommend doing this, it's a beginner body weight workout.  I started out with it, and it's honestly pretty good.

And yeah, don't forget to do cardio, too.  That's important for not only building muscle but also general health.

[sonic dude]

all my strength is in my abs and legs, mostly cause the unicycle is a workout in itself, i have some arm strength but not alot

[Big Brother]

my legs have nothing, but thats because nobody ever checks out your legs


its all about upper body

[_Rave_]

my legs have nothing, but thats because nobody ever checks out your legs


its all about upper body

ohey BB, you're looking particularly handicapped today

[Big Brother]

what am i looking at exactly?



lovely shorts if thats what you were referring to :))

[SlayerZ99]

instead of doing it timed and stuff you should just knocked out 20 push ups at a time
do 5 sets of 20 during the day

[Cucumber!]

Every tuesday and thursday I gotta go to gymnastics practice and if you want a huge work out, that's where you can find it.

Find an open gym, where kids usually go on the little trampolines and all that and work the other equipment.

High Bar can be just chin ups and pull ups.

Parallel Bars, you can do dips, which is when you grab each bar (they're like this --> = ), and you "dip" up and down. 30 of these is usually a good target.

You can also go on the rings and do pull-ups on that, twisting the rings from out to in each time. Those are pretty tough.

You could also do handstand touches against a wall in which you touch your hand to your shoulder and alternate hands (do this 100 times or so).

Don't forget to work the core, too! Crunches are sorta helpful.

[Kalphiter]

I bet you missed only one day so far.