How many crunches should I do daily?

[Axolotl2]

88.4 lb, scale calculates fat at 41% (but yet I am still underweight)

I have a little bit of a blubbery belly and I am doing 30-50 abdominal crunches daily.

advice pls

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[Cybersix]

Are you a dark type?

[Hiiro326]

wtf you weight 88.4 but you're 41% body fat? o.o.o

[KoopaScooper]

are you under 4' 8"
if the answer is no, you're not fat

[Wynd_Fox]

wtf you weight 88.4 but you're 41% body fat? o.o.o

One suspects his scale is pretty lame.

[Black and White]

depends what type cereal you're eating

gotta get a bowl

gotta ha


I'm so sorry

[fawkes..]

Go for a jog at night aswell, do 80 crunches, 40 in the morning, 40 after your jog.

[Clone v.117]

If you are thinking that doing crunches = gets rid of stomach fat then you have been misled.

[Böltster]

yeah as clone touched on, the whole 'spot fat reduction' thing is complete bullstuff

you should be doing a mix, not just crunches

do some sort of cardio, squats, pushups, chinups AND your situps/crunches
as for amount, i'd just do 3 sets until failure and like 30 minutes of cardio

and obviously eat less & healthier

[Anybody]

OPs got to be a midget

[KadeBL_ID12958]

crunches don't actually do that much, you know

[Mega-Bear]

Are you a dark type?

Ha
I get it

[.Atlas]

100 to 250 crunches a day has kept me in great shape. Just remember, crunches alone won't do the trick.

[fawkes..]

Like i said, you also need to jog

[BubbaGum]

You're 88 pounds LOL
wow