do u even lift???

[hodototman]

My arm and leg muscles are already sort of toned IMO, but I want to get abs like you guys do.

Tips?

i'll tip you $5 babe

thx for the service

[Ad Bot]

[_Rave_]

My arm and leg muscles are already sort of toned IMO, but I want to get abs like you guys do.

Tips?

run a bit

not too much, because that'll burn muscle, but run a mile a day

[Tetris]

My arm and leg muscles are already sort of toned IMO, but I want to get abs like you guys do.

Tips?

Do you like biking? Biking is great.

Running also.

Flippers is amazing for abs. Lay down on your back and but your legs up in the air and move them up and down simultaneously.

[beachbum111111]

I have a bench press in my garage

[Visage]

I've always been pretty strong but also always looked scrawny and still look scrawny. It's kind of fun though when someone tries to punk me by pushing me or arm wrestling me and I wreck them. I'm always hurting people and getting them mad at me though like the guys at work will push me and laugh and I'll just push them back playfully and they fly into a wall or fall over and get all pissed and run off, or someone punches my arm and I punch them back and they sit there crying for like 5 minutes. I would like to start lifting with more dedication and try to actually get a toned looking body but I always give up just because lifting weights is so boring.

[Alyx Vance]

I used to be bigger than I am now. Now I'm pretty small but my legs are toned.

[RedGajin]

I'm always hurting people and getting them mad at me though like the guys at work will push me and laugh and I'll just push them back playfully and they fly into a wall or fall over and get all pissed and run off, or someone punches my arm and I punch them back and they sit there crying for like 5 minutes.

that just sounds like you hit as hard as you can when they just tap you
gj

[spencer2015]

Go back to your bodybuilding forums.

[Insomniac]

I mainly play basketball, but all the wrestling, running, and lifting I do keeps me pretty strong.

[Visage]

that just sounds like you hit as hard as you can when they just tap you
gj

I don't think so but regardless people learn not to punch me really fast I hate when people punch for no reason.

[Big Brother]

bump

Go back to your bodybuilding forums.

please let this be dismissive

I've always been pretty strong but also always looked scrawny and still look scrawny. It's kind of fun though when someone tries to punk me by pushing me or arm wrestling me and I wreck them. I'm always hurting people and getting them mad at me though like the guys at work will push me and laugh and I'll just push them back playfully and they fly into a wall or fall over and get all pissed and run off, or someone punches my arm and I punch them back and they sit there crying for like 5 minutes. I would like to start lifting with more dedication and try to actually get a toned looking body but I always give up just because lifting weights is so boring.

might start off seeming boring, but it wont be that way forever. you'll enjoy it when you see progress. lol

[MackTheHunter]

I do a daily workout but I don't "lift"

[lcyGamma]

Boltster can lift 20KG with his snake alone.

[SWAT One]

I don't really have much of a reason to.  I'm going for a composition/film scoring/conducting career.  I see little reason to be all buff n' stuff.  Plus, my girlfriend lets me get away with my figure, let alone a beard.

[IkeTheGeneric]

Boltster can lift 20KG with his snake alone.

How would you know this?