Holy loving insomnia! help me

[Mardalf]

I've been having more and more trouble sleeping for about the past three months and I have no loving idea why last night I went to bed right around 11 pm and I lay awake until sometime after 5 am then had to get up for work at 7:30 am
Hell if I don't start getting a good nights rest I'm going to start flipping stuff, kill myself in a sleep deprived delirium or just slowly waste away

has anyone gone through something like this and can anyone help me (yes I'm going to the Doctor if this doesn't stop)

[Ad Bot]

[Cuddles le Bear]

I took sleep pills. Eventually it went away.

[Linkusofepica]

Try a knife. That always helps me sleep.

[shyGriff]

tea?
idk i can't really think of much rn

[Jaxx]

.....sleep inconsistency with what you've already talked about is often a sign of depression.

[TheNerd]

Try a knife. That always helps me sleep.

what the forget

[Mardalf]

.....sleep inconsistency with what you've already talked about is often a sign of depression.

but I've been severely depressed for about 7 years I don't doubt it but why is this starting now

Try a knife. That always helps me sleep.

under my pillow
but I was thinking of something quite different

tea?
idk i can't really think of much rn

I love my tea

[Visage]

cesar millan would recommend more exercise and proper discipline.

[PaintsForum]

Try this.

[Linkusofepica]

Try this.

I was expecting a screamer. Like that akk.li one.

This is why you need a knife.

[SiliconCactus]

tea?
idk i can't really think of much rn

http://www.nmteaco.com/Extra-Sleepy-Bear_p_186.html

you seem like an extra sleepy bear kind of person

be aware that this is loose leaf, so much more flavor but at the cost of needing an infuser. i suggest picking one up with the order (like this one, or this for disposable)

pretty simple to make
microwave some water, or boil it in a kettle
pour into a glass
put tea into infuser/bag, and let sit for like four minutes

[Tetris]

I was expecting a screamer. Like that akk.li one.

This is why you need a knife.

this doesn't even scare me anymore

you can clearly see the persons wardrobe in the back

and you can see they simply just stretched their lipstick plastered lips to make a evil looking "smile" with photoshop

the person is wearing headphones, in plain sight

and the pupils look drawn in with photoshop or even paint

[Linkusofepica]

this doesn't even scare me anymore

you can clearly see the persons wardrobe in the back

and you can see they simply just stretched their lipstick plastered lips to make a evil looking "smile" with photoshop

the person is wearing headphones, in plain sight

and the pupils look drawn in with photoshop or even paint

It's probably a photoshopped pewdiepie, he's the only one who can make a face that stupid.

[Tetris]

It's probably a photoshopped pewdiepie, he's the only one who can make a face that stupid.

Pewdiepie doesn't have long greasy black hair

and he doesn't wear those crappy headphones

[Katadeus]

If you're lying in bed doing nothing and you haven't fallen asleep for that long, there is something wrong and you should probably see a doctor about it.