The Muscly Muscular Muscle Thread

[|Shadow]

Those shoulders.

tyty #nofilter

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[Otis Da HousKat]

Is that the person taking the picture's hair or do you have a really gnarly beard???

[|Shadow]

gnarly beard gang reporting

[Big Brøther]

going for a 180kg or 175kg deadlift tomorrow, nervous as forget. i'm gonna pick depending on how i feel, i haven't decided yet.

gonna warm up with 130kg for 2-3, then 150kg for 1-2, then the PR for 1.

[|Shadow]

going for a 180kg or 175kg deadlift tomorrow, nervous as forget. i'm gonna pick depending on how i feel, i haven't decided yet.

gonna warm up with 130kg for 2-3, then 150kg for 1-2, then the PR for 1.

good luck yo, pls dont hurt urself

[Big Brøther]

good luck yo, pls dont hurt urself

almost had it - right hand grip failed, got it off the ground but couldnt follow it through because it would have dropped loudly. 

[SWAT One]

I wonder if it would be cheaper just to make your own dumbells/barbells...

[Sentry]

I wonder if it would be cheaper just to make your own dumbells/barbells...

666th reply. You're Satan.

[HellHound]

Real men can open a can of soup with their abs.

[Zanaran2]

Real men can open a can of soup with their eyelids.

Fixed

[Clone v.117]

Real men can open a can of guns with their firm handshake.

[Big Brøther]

I wonder if it would be cheaper just to make your own dumbells/barbells...

that is quite risky

[SlayerZ99]

I am no longer getting sore anymore

[SlayerZ99]

bump

slowly building back up

today was chest, triceps, abs
current stats and workout

Barbell Bench 4x9x135lbs
Incline dumbbell press 4x9x30lbs
Military press 4x9x55lbs
Shrugs 4x9x40lbs
Skull crushers 4x9x45lbs
Tricep pulldown 4x12x30lbs

Situps 4x25
Hanging knee raises 3x20
Russian twist 4x15
Plank 3x60sec

[Otis Da HousKat]

I accidentally dropped a 70 lb dumbbell on my calf and proceeded to look like an idiot as I hopped around with an extreme leg cramp.