The Muscly Muscular Muscle Thread

[SlayerZ99]

Hit a new max on the bench today. Now my max is 175lbs :D

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[oleg662]

Just finished SS, starting my own little routine I made up now similar to SS. Still cutting

[|Shadow]

Hit a new max on the bench today. Now my max is 175lbs :D

flat or incline?

[SlayerZ99]

flat or incline?

flat

2 years ago my max was 115 haha

[|Shadow]

flat

2 years ago my max was 115 haha

2 years ago my max was like 20kg because i only had 20kg worth of weights lmao. Think my max atm is 80~90kg lol

Good work though, keep it up! How much do you weigh?

[SlayerZ99]

2 years ago my max was like 20kg because i only had 20kg worth of weights lmao. Think my max atm is 80~90kg lol

Good work though, keep it up! How much do you weigh?

2 years ago I weighed 125lbs ish
Today I weigh 148 - 151.

[Zloff]

175 is my max as well lol

[Big Brøther]

Just finished SS, starting my own little routine I made up now similar to SS. Still cutting

Bulking over here, about to put on about a stone with mass gainer lol

think im gonna be hitting 4250 calories a day as soon as i begin my diet on that because 2 scoops is 1250 calories :o

[|Shadow]

2 years ago I weighed 125lbs ish
Today I weigh 148 - 151.

I weight like 8.5~9 stones atm lol, need to squat more.

Bulking over here, about to put on about a stone with mass gainer lol

think im gonna be hitting 4250 calories a day as soon as i begin my diet on that because 2 scoops is 1250 calories :o

What mass gainer? I've been using mutant mass, it's so sickening lol

[Ceist]

i've been doing normal exercises, and i've been able to go one for how long i can do push-ups and crunches and i can feel the burn. stuff be movin along.

[Big Brøther]

I weight like 8.5~9 stones atm lol, need to squat more.
What mass gainer? I've been using mutant mass, it's so sickening lol

http://uk.bodybuilding.com/store/opt/sm.html

I learned how to do a pullup with 1 arm a few days ago.

[Otis Da HousKat]

That is some serious mass.

[Big Brøther]

That is some serious mass.

[|Shadow]

http://uk.bodybuilding.com/store/opt/sm.html

I learned how to do a pullup with 1 arm a few days ago.

oh god serious mass tastes like stuff, I barely finished the 5kg bag.

I learned how to do a muscle up yesterday lol

[Big Brøther]

oh god serious mass tastes like stuff, I barely finished the 5kg bag.

which flavour did you select?