Push-ups are too hard

[padmedog]

Is there any other way to strengthen my arms Instead of push-ups?

[Ad Bot]

[Jetlok]

ya u can stop being a little b*tch and get anchor arms

[Pacha+]

steroids

[.::Taboo::.]

push ups are only barely for your arms....

[BubbaGum]

there is no other way

[Unwritten Calender]

i actually find pull ups easier than push ups
i'd always lift some weights daily and then go on to bigger ones as you do it more

also im pretty sure swimming works out like a ton of muscles so ye
dont know if biceps would be included but yeah

[SlayerZ99]

Curls
Skull crushers
Tricep pull down

[sorrel]

ya u can stop being a little b*tch and get anchor arms

[ABlockOfCheese]

Bro


Do you even lift?

[Camera]

arm curls, pull ups.

[Renekar]

ya u can stop being a little b*tch and get anchor arms

who censors bitch on a forum like this

[Master Shadow Phoenix]

If you're used to cardiovascular workouts, you'll find them moderate. If not, find some alternatives.

[AromaniaFTW]

ya u can stop being a little b*tch and get anchor arms

only a skinny pale baby-back bitch like you would censor themself
you need to start liftin' pal

[Funkadelic]

pyramid push ups are a really good way to get arm strength. it's a part of our core workout for xc

[SquartleTurtle]

get a rectal computer