So I'm playing football next year, me and my friends want to start training a bit so we can actually make a difference on our team (a really small school that loses all the time)
anyways, here's a bit about me:
I can bench press 105 lbs no problems, I haven't tried anything more yet.
I can do 10-15 push ups within 1 min and 30 seconds (kinda slow it's not hard but, I'm just not really that fast with that stuff)
In my 40 yard dash, I got it done in 10 seconds
In our "Speed Run" I got 48 laps around the Basketball court, sprinting. (I probably could have done 3-4 more laps but my mouth was dry)
I can do 56 sit ups within 1min and 30 seconds
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I can punt a ball pretty far and decently accurately
I can throw really far with a good spiral
I can run kinda fast
I can hit hard, but not like knock them out
Stance wise, I can stand a good knock and stay on my feet
I can catch as long as it isn't freaking 80000 miles away from me, cause I'm not super fast but decently fast.
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So what do you think I'd be able to do? I might ask my coach tomorrow, but what's your guys' opinion. In Phys Ed I got advanced fitness so from now on I'm doing "Advanced" work outs. So by the end of this semester I gotta be able to do 20 push ups in 45 seconds, which yeah lol. I gotta get some more muscle on me. My friend said offensive and defensive lineman
