this is really annoying when you do this
or do you mean like:
The boy ran.
Then he sat down.
1) No. Between every sentence, not every word.
Like this. I would leave two spaces between a sentence for spacing preference. See how it separates the sentences more and better establishes a flow of thought.
(Out of personal observation, I've noticed that starting from my childhood, people seemed to type more with one space. I've also noticed that people began reading sentences as if the whole statement were one large stream of words.)