You're one of those health freaks aren't you?
I drink 3 a day. I'm not lifting any weights.
No offense but this sounds like one of those topics where youll just get replies and not actually do anything.Because right now it doesnt seem like you care a whole lot lol
I don't have money for weights.
start eating healthy and begin doing a mix of pushups/situps/chinups/squats dailyi don't know how that is so hard for you to figure out
my high school offers a half-semester weight training class. after that i just started doing sets of 20 pushups, 40-60 crunches, 10-15 pullups, weight lifting, all that stuff.no weights? no problem. fill your backpack with rocks or something else heavy. if you want to get rid of a gut i'd start doing a lot of running. all of this is in vain if you don't eat right. start really looking at what you eat, and don't overeat. a good way not to overeat is to take a bite, chew it thoroughly, swallow, and wait like 10 or 20 seconds before taking another bite. eat moar meat and eggs, buy whey protein and make shakes.once you think you're ready try going to your school's weight room. come with some buddies if you want so you don't look/feel awkward. a good basic workout to start with:bench - 5 sets, 7 repsincline - 5 sets, 7 repssquat - 5 sets, 10 repsBB curl - 5 sets, 10 repsonce you feel comfortable adding weight move on to different exercises such as front squats, rows, push-press, skull crushers, etc.
at this point i wouldn't really be surprised if he wants us to draw a picture for him to understand
School has eight room but only available to football players.
