exercise thread

[RedGajin]

lets discuss working out, because its oh so popular on the forums
so, whats your workout plan? what are you working on right now? are you currently in a sport? what are your goals?

currently ive been focusing on upper body and endurance, i havent been running enough and my bench was only 170. ive gotten it up to 200 as of last week so im p proud of that. as for running/endurance stuff, i just started a schedule last week and ive been feelin it so ill stick with it.

discuss exercise

[Ad Bot]

[Mikoyan]

Don't skip legs

[Pencil42]

i biked
yesterday and today after school
oh and i went biking with my friend on the weekend
im going to go biking tommorow too
and probably the day after tommorow
and so on because i like biking
the life of a pencil

edit: as in riding a bicycle??

[ResonKinetic]

I ate nearly half a package of Chips Ahoy! today.

What am I doing wrong?

[BubbaGum]

excuse me i already have a muscly muscular muscle thread for this >___>

[Big Brøther]

My split is chest, legs, back and shoulders-triceps. With bicep accessory work because as a powerlifter I don't have time for that stuff.

Bench: Roughly 120kg
Squat: Roughly 145kg
Deadlift: Roughly 175kg

My goals are to add 30kg onto my deadlift and my squat and to add 10kg onto my bench. I'm a few pounds away from the 1000-pound-club.

Shoulder press is 40kg per hand, just felt like adding that one in. Today was leg day also.

[nerd of the week]

I
got
ROLLS

[ßlöükfáce]

My bike's tube was punctured. Again. The thing didn't self-seal like it was supposed to but my other one did

I hate spiky things

[dorkdotdan]

I did kettlebells for the first time in months today and it hurts.

[SlayerZ99]

Monday - Chest, Shoulders, Abs, Traps, 30 minute cardio
Tuesday - Plyometrics, High Intensity Cardio
Wednesday - Back, Biceps, Abs, Traps, 30 minute cardio
Thursday - Plyometrics, High Intensity Cardio
Fridays - Legs, 30 minute cardio

This isnt for bulking, this is for developing speed, explosiveness, and endurance for wrestling

[Schrödinger]

move mouse

[RedGajin]

My split is chest, legs, back and shoulders-triceps. With bicep accessory work because as a powerlifter I don't have time for that stuff.

Bench: Roughly 120kg
Squat: Roughly 145kg
Deadlift: Roughly 175kg

My goals are to add 30kg onto my deadlift and my squat and to add 10kg onto my bench. I'm a few pounds away from the 1000-pound-club.

Shoulder press is 40kg per hand, just felt like adding that one in. Today was leg day also.

i thought your squat was more for some reason, huh. well props anyways

excuse me i already have a muscly muscular muscle thread for this >___>

yeah well excuse me your thread smells bad

[Clone v.117]

I've been a naughty boy and haven't been to the gym since I finished school :/
Really need to go there again, I'm just lazy af.
Also, even though it's old and nobody has used it in forever.

[mod-man]

i did cross country my 8th grade year. i actually practiced and tried getting better over the summer to do it again 9th grade but i never signed up and now im fat nasty lazy trash because of it :(

now-a-days i just skate every day. thats exercising right?

[ßlöükfáce]

excuse me i already have a muscly muscular muscle thread for this >___>

I always thought that was a muscle special interest thread or something