Running the mile

[cocoaTHEhotdog]

So, it's my first fitness test. I'm in the 2nd group of runners out of my grade but I'm looking to improve a little. If you have some tips that you can share not only with me, bug everyone else, please post below! Thanks!

[Ad Bot]

[lolz??]

don't walk
no matter what happens

[Legoboss]

the mile is satan
forget
dont even do it
break your leg
eat a leg
do whatever it takes to get out of it

[Cool Boi]

I'm in track and I have to do that every day
3 things
1. Stretch
2. Don't sprint it
You'll just get tired faster, run at an easy, but quick pace
3. Get in shape first