I believe that the people can benefit from a free market, but then there are many rather 'unlucky ones' who are victims of the free market. Those are people who work hard (and I'd give an example: laborers), and don't get much out of it. The people who do benefit from a free market, are predominantly investors, entrepreneurs and professionals (doctors, lawyers, professors, etc).
I won't say which type of economy I think is more beneficial, but I think we'd be much better off with more government regulations. Although, you cant always feel sorry for the poor guy. Some people make it, and some don't. Many dopey liberals complain about the 1% controlling everything, and not contributing, and all of that hokum, but you know what? Most of them are self-made earners and a lot of them worked from the bottom up, saved their money, and were wise financially. You cant get anywhere in life if you keep complaining about the guy at the top of the game. You can however, work your way up and become that guy at the top. Anyone can, you just have to play it smart. In any career you can move up and up.