well that kinda helps but it's still got an afterimage and freezes every 5 - 6 seconds
disable use CBR
change max bitrate to 6000
go into Advanced

Match all those settings to what I have set, except for the "x264 CPU Preset," which you should set to superfast.
If you're still getting a bit of that that afterimage try setting the max bitrate to 8000. The problem is you just didn't have your bitrate high enough, and it didn't have enough space to encode the rapid shift in movement that you made. It's not OBS's fault.