Author Topic: Anyone have some good fitness routines? (Read 819 times)

Badger · June 01, 2015, 12:48:52 AM

I was thinking about changing up my excersise

I do 5km biking daily unless I happen to be working that night, which I then use the olyptical to compensate, along with that some running and stretches on occasion

I've begun to work in some core excersises like planking but I'm looking for other stuff to try. (Yes I have googled it, thought I'd see if theyre are any fitness guys on the forums that have some tips.)

Ad Bot · Advertisement

Frankie� · June 01, 2015, 12:49:44 AM

depends on what youre trying to do
get in shape, gain muscle, what?

Kumquat · June 01, 2015, 12:50:51 AM

Wake up at 6
Run an hour
Go back to sleep

also yeah cardio

Badger · June 01, 2015, 12:51:16 AM

shape more or less, to also improve my running speed

Frankie� · June 01, 2015, 12:51:48 AM

Quote from: Badger on June 01, 2015, 12:51:16 AM

shape more or less, to also improve my running speed

cardio exercises

KickFlow · June 01, 2015, 01:05:56 AM

Cardio, light weight but high rep stuff.

XR-7 · June 01, 2015, 01:25:07 AM

All I ever do really is ponder whether I'm flexible enough to put my foot on a doorknob. Usually I am, so therefore I don't need to exercise.

Brickitect · June 01, 2015, 01:31:08 AM

fap then internet
repeat

ThatRandomGuy · June 01, 2015, 05:14:31 AM

Do some stretches (jumping jacks, etc)
Run for about 20 minutes
Lift 20lb and 10lbs dumbells on each arm 20 times.
Rest of the day off. That's what I do

Pie Crust · June 01, 2015, 05:46:44 AM

All you need to do is fap. My left arm hasn't been stronger with my excersizes.

Machaty · June 01, 2015, 05:52:50 AM

I do 100 push-ups (4 sets of 25)
Then 25-50 (depends) serpentine push-ups
Then 75 bicycle crunches
Then 100 elevated reverse push-ups
Occasionally some planks as well.
For cardio, I run up a ski slope near my house or go on hikes.