Tips for stamina?

[Foxscotch]

Well, it IS a 1km RUN. Mathemagically, it's ~17m/s which is a lot.

1km divided by 5 minutes is 3.33 (repeating of course) meters a second
not 17...

[Ad Bot]

[sir dooble]

1km divided by 5 minutes is 3.33 (repeating of course) meters a second
not 17...

Shut up Foxscotch. I want to see him run 1km in 58 seconds. I'm sure Pie Crust can run at nearly 40mph.

[Unwritten Calender]

1km in 5 mins?
not tryna be a richard but that's.. really easy
just run daily, like everyone's said. when you're there, if you're running and it hurts, forget em', keep going because it's not that long anyway

[Pastrey Crust]

1km divided by 5 minutes is 3.33 (repeating of course) meters a second
not 17...

He's right!

I forgot to divide by 5. 

[Pastrey Crust]

Wait I just noticed that Adobe didn't show the PDF properly and Foxit did. So I basically read half of the data.

I also need to be able to do 50 pushups, 50 crunches, jump 0.5m on a longjump without previous momentum and the 1km. I am forgeted.

[KentMansleyDaBoss]

Wait I just noticed that Adobe didn't show the PDF properly and Foxit did. So I basically read half of the data.

I also need to be able to do 50 pushups, 50 crunches, jump 0.5m on a longjump without previous momentum and the 1km. I am forgeted.

If I can't get my fatass off the ground for one pushup, you're forgeted.

[plad101]

If my skinny 110-120 pound ass can do 20-30 push ups you can do it, Pie Crust.

Just have to work hard and effiencently

[Insert Name Here]

Jumping a half meter ispretty easy tbh

[CRITAWAKETS]

I tought blockheads had the same running speed and no stamina at all.

[KentMansleyDaBoss]

I tought blockheads had the same running speed and no stamina at all.

mods???????

[Nonnel]

Thought this would be about something else

[Pastrey Crust]

Jumping a half meter ispretty easy tbh

Ik, I can jump about a meter and a half without momentum. That's not a worrying thing.

I'll try doing sets of 10.

[BluetoothBoy]

Build up a resistance to pain in your legs. Do some research on lactic acid.

STRETCH. Please.

Do some deep breathing excercises and build up your lung capactity.

Most importantly: run.

[Pastrey Crust]

I had a lecture last year on Cori's cycle.

Also any tips on those breathing excercises?

[Kochieboy]

Swim and run, do some resistance training, build yourself up, start easy and work your way up to harder routines, etc