Author Topic: can't sleep  (Read 948 times)

help it's to hot I can't do much but open a window



Stand up, do a couple jumping jacks, jack off in the toilet, turn off every electronic device in your room and go to sleep.

In future, install F.lux/Twilight/whatever on your devices. It helps a lot of if you're doing a lot of computer stuff before you go to sleep.

sleep naked
no blanket
water
window open

Bright screens (blue light) keep you awake. Stop looking at your phone and sit around in darkness for 30 minutes and go to sleep. If you don't go asleep, get out and wait some more.

Open window, lay on bed, pull sheets down until you're comfortable, lay on your back in middle of bed, close your eyes, just relax and breathe until you fall asleep.


I have this issue in the summer even when my window is fully open because it matches the temp outside. No, my house does not have a conditioner system, it uses this radiator crap.

My solution is simple (probably obvious), which is to use thin blankets and a fan inside the window (you could probably get a fan that generates cooling)

I'm sure you can get cold water, drink some of it
« Last Edit: May 01, 2016, 08:35:20 AM by Kyuande »

i smoke out the window to calm music when i cant fall asleep. gone in an instant after



i can never sleep on my back because i get sleep paralysis

stab yourself in your chest