e̶l̶e̶c̶t̶r̶k̶'̶s day discussion topic i guess [day 1234]

[IkeTheGeneric]

For the past month I've been struggling with insomnia, anyone have any suggestions on how2sleep? I've tried picking up meditation to help peace of mind so I can fall asleep but now it's getting to the point where the act of falling asleep is neigh impossible.

I don't want to start taking medication for it, either.

[Ad Bot]

[dr_pepper]

For the past month I've been struggling with insomnia, anyone have any suggestions on how2sleep? I've tried picking up meditation to help peace of mind so I can fall asleep but now it's getting to the point where the act of falling asleep is neigh impossible.

I don't want to start taking medication for it, either.

melatonin is a hormone, not a medication.

[The Resonte!]

intentionally tire yourself out via exercise

watch something very interestingly calming (i suggest videogame runs)

put yourself into a coma before the insomnia gets worse

[IkeTheGeneric]

I've been watching streamers do speedruns if I can't sleep which helps, but exercising before bed doesn't help because it gets my heartbeat going too fast, and that makes it harder to sleep.

I've been using flux too, I read that the absence of blue light makes your body produce more melatonin and in turn make the sleeps happen, but after awhile it just became impossible to fall asleep.

[Redconer]

Have you tried to drink warm milk?

[Drydess]

don't get yourself energized right before you try and sleep, do it earlier in the day
it still wears you out after you calm down from it
also waking up early helps in the long run

[Nix the Glaceon]

try doing this

[Metario]

my mom's back with japan
she got me 6 full packs of these

be jealous because they taste like sriracha mixed with rice crackers that have been seasoned...
they're absolutely delicious and i devour them

[Drydess]

is she a weeb now

[dr_pepper]

How does one return with a whole country?

Also jesus forget is it windy!

[Masterlegodude]

masterlegodude would rather give INE a hug than me
i'm sad forever

You're like, greedy for hugs, i would have to hug you 24/7 to satiate you

[Copy Kirby]

welp bye guys

[dr_pepper]

I hardly knew ye

[gr8dayseth]

You're like, greedy for hugs, i would have to hug you 24/7 to satiate you

but could u give me a hug again hugging myself just isn't the same

welp bye guys

rip

[dr_pepper]

I want a hug :(