Anxiety itself is normal
Having it happen near 24/7 and having mental breakdowns from it, isn't though.
^^^
Ignoring it isn't good, in my case it just got worse and worse.
I've been trying to get rid of it cause I hate having to take medicine for each day, and having miss just one or two days causes me to get dizzy as forget.
no, having it happen like that is what you cause by being weak as forget minded, and allowing it.
you litterally have to "man up" for that stuff and not let stuff ruin you.
that applies to any emotion/feeling.
quit trying to blame your own problems on the void.
You've obviously had never had any anxiety problems at all.
I used to think like you until one day out of nowhere I had a panic attack.
All I was doing was playing Blockland and talking to some friends and all of a sudden it hit me.
At first I honestly thought I was having a heart attack, and even went to the emergency room.
But it can come from no where at all.
there is no example of anyone, ever, where all these meds have fixed them.
even the ones on the pills who claim they need it and it helps, still remind you every loving day (similar to op's posting) about how stuffty they feel. so clearly nothing works so long as they play it up.
My medicine I take doesn't make me feel stuffty at all, only slight thing is a bit of drowsiness, and that's because I'm supposed to be taking them at night.
there has never been a person that came off these meds and been a-ok. lol ever.
My dad even came off of the exact medicine I take and he's been doing fine ever since.
