i found the video but i'm too chicken to watch it
let me summarize it for you
it starts off with an CIA dude talking to the camera about CIA stuff, then two CIA dudes murder a guy with a knife, then the same CIA guy at the beginning taught the audience where to stab to kill someone. Then after that, it cuts to another CIA guy showing how to build a bomb while in a kitchen, then at the end shows a guy running through the desert wearing a backpack, then when he slows down, the backpack blows up and blows the guy basically in half and he flops onto the ground like a ragdoll
then more CIA talk happens then the video ends