I believe I am disassociated. I don't know what to do

[Col. Derontchi]

The past 3 or so days, I feel like I've been outside of myself, almost as if I'm watching myself in a movie. Everything also seems physically far away. Thursday morning I was practicing guitar before school, and as if on a single note, I remember everything changing instantaneously, almost as if a switch had been flipped in my brain. I did some research and decided it most sounded like derealization and/or depersonalization. I feel trapped in this state of being. Although I can still function, I feel very detached from myself and who I am. I do not even know what is causing this. I have tried many different things to bring myself back. I played a lot of guitar, and although it sounded good, I still feel the same. This morning I'm going to go try lifting. I don't know what to do and I can't remember the last time I've felt like this, at least in recent years.

http://www.isst-d.org/?contentID=76
https://en.m.wikipedia.org/wiki/Dissociation_(psychology)

[Ad Bot]

[crazies alt]

remind yourself who you are

[Col. Derontchi]

remind yourself who you are

It runs much deeper than that. I don't recognize my own reflection in the mirror as myself. I know it is me, but I don't believe it.

[Ronin]

Great time to get a girlfriend and then feel even worse after the honeymoon period ends.

[Master Matthew²]

Isnt this what monks strived for or something?

[Col. Derontchi]

Great time to get a girlfriend and then feel even worse after the honeymoon period ends.

I've had one for about 8 months. She knows about this account so that's all I'll say

Isnt this what monks strived for or something?

Balance. Everything in my mind feels skewed against me. Large groups of people feel even larger. Meditation might help

[Refticus]

you are losing connection to this virtual world

[Pastrey Crust]

you are losing connection to this virtual world

Yes, get a faster internet.

[Ronin]

I've had one for about 8 months. She knows about this account so that's all I'll say

oof

[The Resonte!]

you may be possessed, the possessor, living in a false reality, altered memories, a clone, reduced consciousness, or some other odd event that could change the nature of your being

how is your emotional state
are you unemotional or still feel stuff

[Mega-Bear]

If you feel this is a legitimate concern, you should see a psychiatrist. The Blockland forum is literally no help in a case as disturbing and confusing as this. Good luck op.

[RedGajin]

sounds like a serious case of self diagnosing

I've had one for about 8 months. She knows about this account so that's all I'll say

dump her and go smash some good pusillanimous individual. sounds like youre getting bored/uncomfortable with our norm, you need to switch things up a bit

[TableSalt]

s̡hųb̸-͘ǹig̨gur̕a͞t́h ͘h͘ąs ch̀o͞sen yơu͢

[Steve5451²]

I once took an anti-anxiety medication that caused this to happen often. The problem with this is that, since it doesn't feel like me, I lose a bit of my sense of repercussions.

[Poliwhirl]

i know what you mean, but the only way i know to deal with it is medication. im able to "pull myself back" in a sense when that happens, usually pretty soon, but i know its probably only because of the medication i'm on. only advice i can give to you is have a therapist prescribe something to you. preferably soon.