I can't sleep, anyone else have to deal with insomnia?

[The Resonte!]

dont think of it as sleeping think of it as resting

just relax in your bed as opposed to getting to sleep



that or don't breathe until you pass out

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[Steve5451²]

yes I have insomnia. With a high dose of sleeping pills I can fall asleep in an average of five hours. Without them I can only sleep every other night.

[Metario]

^
same, I just take these and they knock me out relatively quickly

[Steve5451²]

melatonin never worked for me. what I currently use is 150mg of trazodone + 30ml of NyQuil but like I said that takes on average 5 hours to put me to sleep. stuff like ambient, ativan, flurazapam, and xanex put me out in an hour or two but I don't have a prescription for any of those anymore.

[crazies alt]

get a fever
ive had a fever in the past 3 days and ive been going to bed at 10 pm and have been sleeping throughout the entire day because i literally cant even get up 90% of the time

[TheABELBOTO]

you need to set your sleep schedule to something more healthy jesus christ.

Trust me, i know it's tempting to make the most out of your time, but working while tired constantly isn't going to do any good.

[plexy]

holy forget does like half the forum have insomnia

[crazies alt]

bait

[Nonnel]

If you can't sleep, don't just lay in your bed; you'll condition yourself to associate your bed with not sleeping. Lay on a couch or somewhere else until you feel tired (provided this helps) and then go back to bed.