I usually don't make very personal topics like this, but I legit have something that has been bothering me so much on the last few months that it's becoming a massive issue to me.
We all know we'll die someday, it's a natural process and some people get to believe that there will be an afterlife/restart as a new person or animal/nothing, that's fine and everyone should believe on what they want, but lately after I lay down on the bed and I turn off the lights, I get this huge fear of death, that one day I'll not be around anymore and this thought is becoming a serious issue to me, I waste hours rolling around on the bed trying to get some sleep but I keep panicking about it, this often happens before I go to sleep, but it's starting to happen when I hear people talking about subjects related to death, this is bothering so much and I don't know what I should do to ease my head from this.
I've had that problem years ago when I was a young teenager, I cried so many times, and after that I've spent a long time not even thinking about it, now out of sudden this fear came back, and I'm afraid that it will ruin my sleep if it keeps going the way it is, I've been wondering if anyone felt this before or it currently does, and what do you guys do to relax from all of this, this is a serious topic to me.
