If you really want to get through this, you have to look after your brain, which means a reasonably sane diet and getting a reasonable amount of sleep.
this. over the past year, i was threatened with a fake pregnancy, i lost so many meaningful relationships with friends, i lost my house, my car, my job, my phones, my family was falling apart and is currently struggling to put the pieces back together, i had to move in to a house i didnt want to move into and quite literally live with my problems for 5 months just to not end up homeless, literally loving everything that could go wrong went wrong
guess what? stuff happens. the sadness sucks, and sometimes you just have to have a drink and cry it out a little. but you cant lose sight of reality. you can't let the pain take you over and shut you down. you'll sit around, you'll do nothing, and you'll inevitably drive away those that are important to you. i watched it happen to others, and i refuse to let that happen to me. if i can help it i wont let it happen to anyone else either. thats such a painful way to lose what you care about and it will be your fault, even if what shut you down wasn't.
now i have my car back, i have a way better job, i have my own house, and everything is almost back to normal. normal enough for me to not consider it my darkest time anymore. its not perfect, but its 1000000000x better than what i was going through.
what ever you're feeling, most of it is in your head. take care of yourself. realize it could be worse but it isn't. do what you need/want to do to be happy. dont be afraid to talk to those you care about if you need to. if they care about you, they'll hear you out cause they want you to be happy. you aren't a burden if you're actually trying to get better
and if they give you stuff? do away with them. theres no shame in getting rid of what you need to get rid of if it will make you better as a person