guys i'm only 15 but let me tell ya
wrestling and mma will kick your ass into shape, fast.
i eat fast food like twice a week but i've maintained a sort of muscular (dem genes :( ) wrestler build since january when the season ended with mma classes and i really do lack physical strength in my arms
and during the season i hovered between 139 -150 probably losing entire pounds during practice not including water weight
if you're going to work out it helps to keep going until you feel like you're going to throw up or pass out
and cardio is probably the best way to do it without loving yourself up
idk how you'd be able to but running up and down stairs is probably one of the best things to do but it seems unusual considering now you wouldn't have a school set of stairs to do it
and if that doesn't tickle your fancy you can just sign up for an mma gym
sure it isn't as intense starting out as wrestling but you learn from hitting pads and defintely become more flexible and balanced if you do striking and help your mentality and core strength if you choose to grapple. your cardio definitely improves with both, more so kickboxing.
if you're going to work out it helps to keep going until you feel like you're going to throw up or pass out
this is kinda bad advice, you're telling people to uncomfortably exhaust themselves to the point of passing out...and if they end up passing out i would really urge them to rethink their routine
and cardio is probably the best way to do it without loving yourself up
this is kinddddd of general, its different for everybody lol
idk how you'd be able to but running up and down stairs is probably one of the best things to do but it seems unusual considering now you wouldn't have a school set of stairs to do it
or idk going for a jog or cycling or treadmill running, running up and down stairs isn't the most efficient thing out there lol
