20.3 secs for 100m
you mean 110's?my PR is a 17.04 and 46 flat for the 300'si have good form but i'm still slow as stuff so I suck at the 300's
I like your shoulders
i much prefer the neck
[im g]http://i.imgur.com/EP3IFbv.jpg[/img]
VH do you remember when we were friends and used to chat on MSN
i think i need to lay down
lay down
What are you implying