Author Topic: Post real life pictures of yourself.  (Read 10341801 times)

i'm 117 at like 5' 7" also how tall are you

I'm 125 and 5'7







5' 111/2", 140 lbs. Weight should be going up soon though, as I've started working out recently. :^)

5' 111/2", 140 lbs. Weight should be going up soon though, as I've started working out recently. :^)

How tall were you when you were my age? (15)

How tall were you when you were my age? (15)
I don't remember exactly, but probably 5' 8" or 5' 9". My brother, however, is your age, and he's already 6'+.

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5' 111/2", 140 lbs. Weight should be going up soon though, as I've started working out recently. :^)
sorry but you dont magically put on a lot of pounds because of weightlifting

Here I am at 5'8" 148lbs trying to get down to a steady 145

sorry but you dont magically put on a lot of pounds because of weightlifting
Yes you do

sorry but you dont magically put on a lot of pounds because of weightlifting

Here I am at 5'8" 148lbs trying to get down to a steady 145

You don't "magically" put on weight, but if you eat in a caloric surplus you will. Just eating 200-300 calories over your maintenance will make you gain lean mass while minimizing how much fat you put on. Obviously you could eat more than that but you'll see more fat along with the muscle gain

I've never lifted in my life, and have no interest to but in a way I wanna have stronger looking arms because they look so skinny and don't have much muscle. How would I build them up? I don't wanna look muscley or like a tough guy - but I just wanna look a little bit stronger in my arms than I do now.

I've never lifted in my life, and have no interest to but in a way I wanna have stronger looking arms because they look so skinny and don't have much muscle. How would I build them up? I don't wanna look muscley or like a tough guy - but I just wanna look a little bit stronger in my arms than I do now.
physical activity