exercise regimen + protein (powdered works) + Creatine + Repeat = Muscle massOne crucial thing, your diet will hold you back if you don't eat healthy things and greens.
Yes but some fat is actually good for your body. So you must be on your deathbed.
You also have to make absolutely sure you never get hungry at all, it can take a good few months to get any results.
Indeed.Like, I seriously can't get any heavier than I am right now, and it is really starting to scare me.14 years old, 5'2", 75 pounds.I've been 75 pounds for about 3 years.
Once you get into it, it's not so bad.
Yeah, maybe once I get a stable income and more time off of academic work I'll pick up a complete guide on this. I know my brother tried and failed miserably thanks to his girlfriend being handicapped, but that's another story.
Well i'm loving fat 120lbs, i'm 11