Calf, Leg, Jaw, arm, eye, cramp spasms...

[Riot]

 Anyone ever get spasms or cramps after workouts, swims, runs?

 I remember right after summer break we ran a mile, then right after school I had to walk home 5 miles home (California.) The school was inside a canyon too. So I came home after about an hour and thirty minutes of walking and a huge urge to stuff. I came home and sat down to take off my shoe when a huge loving calf cramp just started loving with Riot. My leg hurt for about three days, that's how bad it was.
  And I get jaw cramps if I yawn to wide :D

 Calf cramp video: http://www.youtube.com/watch?v=cRN8XjcnMRQ

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[Otis Da HousKat]

Exercise more.

[Zenthos]

I get them in the middle of the night...

[Gamefandan]

You do not want to know what crossed my mind when I first saw the title.

[Hugums]

Yup, gonna have to amputate.

[Otis Da HousKat]

Also, eat healthier. You need to properly replenish nutrients lost after intense exercise and have the initial stores to begin with.

[Riot]

Exercise more.

Yeah

I get them in the middle of the night...

I got one once I woke up, jumped out of the bed and put my foot on the floor to prevent my toes from bending under.

[Otis Da HousKat]

Best way to avoid the pain of a night leg cramp is to jump out and walk (limp) on it. If you lay in bed it will hurt like a bitch.

[Riot]

 I'm afraid of getting one in my pool, my pool is 10ft deep so that bugs the hell out of me if my leg cramps.

[Otis Da HousKat]

I've had one in the deep end before. Wasn't too hard for me to get on the side or shallow water. Depends on how well you can swim or float though I guess.

[Riot]

 oh, I can swin but I heard some people drown from this.

[oromis]

Yes, brown town cramps. It's either A: someone stuck some barby steel wool up there, B: internal rash or something similar, or C: Hardened stuff

[Riot]

 :o


 I know that richard cramps exist, its when you overjackulate. I never had one and dont plan on it.

[oromis]

I know that richard cramps exist, its when you overjackulate. I never had one and dont plan on it.

lol...i no longer have a story to tell. Sowwy :c

[Riot]

Hay Oromis, you're cool but I dont want to hear your jizz story :/