help me get into shape blf

[espio100]

Go to the gym.

[Ad Bot]

[Space1255]

Go to martial arts class. It'll be hard as forget, but it's hella fun.
Do this daily at any time to warm up:
Ten push-ups
Ten sit-ups
Twenty-five jumping jacks
Then jog around your neighborhood.
Also richard around with irl LEGOs, it'll improve fine motor skills.
Finally, stand instead of sit, and drink protein shakes.

[Darryl McKoy]

Go to martial arts class. It'll be hard as forget, but it's hella fun.
Do this daily at any time to warm up:
Ten push-ups
Ten sit-ups
Twenty-five jumping jacks
Then jog around your neighborhood.
Also richard around with irl LEGOs, it'll improve fine motor skills.
Finally, stand instead of sit, and drink protein shakes.

That sounds a lot harder than just following a 3 day lifting routine and eating 2800 cal worth of food daily

It likely also wouldn't put any mass on him

[Refticus]

masturbate, builds arm muscles

[Frequency]

masturbate, builds arm muscles

use both hands

Ten push-ups
Ten sit-ups

>not doing at least 20 each

:^I

[Blue Screen]

You can try to lift weights, starting from a low pound number (like 5 or 10) then work your way up as you get stronger.
Don't go overboard with lifting them, though...

[Doughboy]

do push ups until you die

[K3k0m@n]

do push ups until you die

then do more push ups when you're in heaven or hell

[Frequency]

then do more push ups when you're in heaven or hell

then get ripped and have someone use the dragon balls to bring you back