Find a Texas/Dallas server and play. Went on a few and only had 100-150 ping to each (Hardcore servers of course).200+, you're playing from way too far. I can help you find some servers if you add me in-game.
This game is truly awesome.
Turns out this game ended up a piece of stuff console port mainly due to the HURR balancing with a chart of poorly designed DURRR gamemodes ending up with HURRDURR gameplay which ends up with grenade spam or getting 1 hit kill by everything. Did I mention how stuff the objectives are on Multiplayer and the fact entire squads can spawn on any one person at any time totally loving you over whenever you're close to an enemy, objectives are always covered in C4 and the cover is blown away so snipers just pick you off.