Author Topic: Exersize  (Read 2799 times)

you guys really sit at your computer all day?
I do, when I'm not doing PT or in a store and other stuffs that doesn't require sitting at my computer

MAY THE POWER OF CHRIST COMPEL YOU

I drive bike every 2 days, 45 minutes / 13 km

I can't barely gain muscle for stuff. :c

I really love riding my bike. Plus, when my friend stands on the back pegs, it gives me more of a work out. :D


This isnt loving Twitter. You dont need to post everything you do.

HEY GUYS I JUST WALKED TO THE KITCHEN AND DRANK SOME WATER ISNT THAT GREAT?

This isnt loving Twitter. You dont need to post everything you do.

HEY GUYS I JUST WALKED TO THE KITCHEN AND DRANK SOME WATER ISNT THAT GREAT?
*15 likes; 10 comments*

I just started working out every day about a week ago. It's actually pretty good fun.

Right now, I just got finished from my 30 minute run, and I'm sweating like crazy. I say I ran a the speed of 4.0 MPH and got about 3.15 miles. So I feel really good and tired and I'm going to take a icecold shower soon but I want you guys to talk about your workout goals.

Discuss.inb4whatiloveersize

That makes no sense. If you ran 3.15 miles at a rate of 4 MPH, it would take you about 47 minutes.

Well I spend like all day exercising my fingurs, feelin the burn

ROCK HARD THUMBS YEAAAH


sets of push-ups every day

like 50-100 every day in sets at various times

yeah eventually it would do something kthx
Doing that many push-ups everyday will not make you stronger. It will only hurt your body. Only do large amounts of them for strength training two or three times a week. Your body needs time to repair the muscle and it will never do so if you break it back down everyday. Push-ups are an excellent way to train your body at any age but especially when younger as your skeletal and muscular systems aren't developed enough to do more serious weight training like an adult can. Supplement the push-ups with both underhand and overhand grip pull-ups and crunches and you can easily work out your entire upper body.

Myself, I do weight lifting three times a week, exercising each muscle group only once that week. Except for abdominals, I do them every time I lift. Each muscle is worked out much more intensely than with a full body workout of the same time. After six months or so of that routine I can begin working on a much more advanced plan where I lift five times a week even more intensely.

I do 20-30 minutes of cardio exercise a day. A light jog, biking, elliptical machine. Stuff like that. I know people say machines are junk, but this is a high end one and I didn't buy it so I might as well use it. I don't do cardio exercises with the goal of only becoming a faster runner, so anything that elevates my heart rate is acceptable to me. Helps to mix up the activities so you don't become bored.


Calm down. It's just a forum. No one cares.
Inb4contradiction

Doing that many push-ups everyday will not make you stronger. It will only hurt your body. Only do large amounts of them for strength training two or three times a week. Your body needs time to repair the muscle and it will never do so if you break it back down everyday. Push-ups are an excellent way to train your body at any age but especially when younger as your skeletal and muscular systems aren't developed enough to do more serious weight training like an adult can. Supplement the push-ups with both underhand and overhand grip pull-ups and crunches and you can easily work out your entire upper body.

Myself, I do weight lifting three times a week, exercising each muscle group only once that week. Except for abdominals, I do them every time I lift. Each muscle is worked out much more intensely than with a full body workout of the same time. After six months or so of that routine I can begin working on a much more advanced plan where I lift five times a week even more intensely.

I do 20-30 minutes of cardio exercise a day. A light jog, biking, elliptical machine. Stuff like that. I know people say machines are junk, but this is a high end one and I didn't buy it so I might as well use it. I don't do cardio exercises with the goal of only becoming a faster runner, so anything that elevates my heart rate is acceptable to me. Helps to mix up the activities so you don't become bored.
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