So my friend gave me his P90X DVDs and I decided to start today. It is pretty brutal. If you guys want I will post what I had to do basically, I wouldn't consider it illegal telling you what is on the DVDs since most of it is stretching and such I cannot explain. But I can show you the actual workouts we did.
Day 1: Chest and Back
5 minute warmup
Standard pushups. They said they were going to do 30 so I did 30 too to try and hang with them, sadly I had no idea there was going to be 20 more types of pushups.
Wide pullups: They did like 20 I only did 10 barely, and again I didn't know there was going to be like 40 more sets.
Military Pushups: I did 15 and was already done with pushups, but there was much more to come.
Chinups: This is where I started going down hill fast, only 4.
Wide pushups: 15, was almost torture getting to 15, I was ready to give up and it wasn't even half way over.
Narrow pullups: Did 3, again I was already spent.
Declined pushups: struggled out 15 again but maybe blacked out a bit.
Raise your pants: Google it, I only had 25 lb dumbells but you want to do only 8-12 reps ideally, I did 20 with 25 so I need bigger weights
Diamond pushups: Only did 5, these are hard as forget.
Lawnmowers: google again, did 20 each arm 25 lbs.
Divebomber pushups: did 6, these are really hard on my computer gamer back
Back flies: google them, did 25 lbs. 15 reps
Wide pullups: I only did 1, man I was dying
Wide pushups: forget you again!? This is where he revealed we were doing everything over again in a different order, did 10
Chinups: 3
Military pushups: 8, military is where they are real close to you.
Narrow pullups: 2, god save me
Wide pushups: 10
Raise your pants: 10 25 lbs.
declined pushups: 6
Lawnmowers: 20 25 lbs.
Diamond pushups: 5
Back Flies: 10 25 lbs.
Divebomber pushups: Not even 1 I was too exhausted.
5 minute cooldown.
I am supposed to do the ab ripper DVD too but I am scared.
