I need to lose ten pounds.

[Thompson]

Okay, I need to loose ten pounds to be in my comfort zone of around 115 pounds, I do about 100 situps a day and I'm 5 foot four inches tall.

What to eat n do n stuff.

[Ad Bot]

[Rainbow]

eat: nothing

[Proog]

Don't do exercises that build muscle mass because that won't help you lose weight.
It's more about what you do than what you eat.

[Night Fox]

eat: nothing

that wont work
just give yourself a calorie deficit
meaning you eat less calories than you burn
you will lose approximately one pound a week with a deficit of 500 calories, and thusly two pounds a week with one of 1000 calories
I do not suggest going any farther than that

[Rainbow]

Don't do exercises that build muscle mass because that won't help you lose weight.
It's more about what you do than what you eat.

i bet hed rather have 115 pounds of muscle than 115 pounds.


also wtf 115 pounds are you like anorexic put some damn weight on

[Cucumber!]

You don't need to lose weight.

[Edman]

Dude, your weight is fine! Don't be so self conscious!

[The Corporation]

Okay, I need to loose ten pounds to be in my comfort zone of around 115 pounds, I do about 100 situps a day and I'm 6 foot four inches tall.

What to eat n do n stuff.

Holy crap, I'm 6 foot and weigh 185 pounds man.
I don't think that's good for you...

[Proog]

also wtf 115 pounds are you like anorexic put some damn weight on

I'm 115 pounds :(
But I'm only like, 5'8" last time I checked.

[Thompson]

You don't need to lose weight.

You sure? I feel sort of fat, not anorexic definitely, I know I eat a stuff ton.

[Skele]

Don't eat a lot of carbs, or only eat what you can burn off. You can buy some ketone sticks, they tell you if you are burning fat or not.

Also, if you are  building muscle while you try to lose weight you won't know if you've lost weight necessarily, as muscle weighs more than fat.

[Aphtonites]

Can I have your ten pounds?

[Ziyek]

You sure? I feel sort of fat, not anorexic definitely, I know I eat a stuff ton.

Dude. 6'4" and 125 is REALLY REALLY REALLY underweight. I'm 5'7" and I'm 111. And I'M underweight. Gain some weight jesus.

[Night Fox]

also yeah, you weigh way too little
I am less than six feet tall and weigh 125lbs.
it's unhealthy, you probably feel fat just because you don't have much muscle
work on gaining weight instead of losing it, but make sure the weight you gain is muscle rather than a lot of fat

[Thompson]

Wait, whoops oh god this is embarrassing, I put in six foot four inches, actually five foot four...